Moving Time: 1:12:34
Distance: 32.99 km
Speed: 27.28 km/h
Ele Gain / Loss: 409.49 m / 439.59 m
Power: 166 wZ3 2.46 w/kg
Max Power: 261 w
Norm. Power: 169 wZ3
Intensity: 0.84
TSS: 86
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.23 w/bpm
Decoupling: 10.2%poor
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution