Moving Time: 0:49:49
Distance: 12.15 km
Speed: 14.64 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 258 wZ4 2.87 w/kg
Max Power: 590 w
Norm. Power: 265 wZ4
Intensity: 1.00
TSS: 83
Heart Rate: 164 bpm
Max HR: 185 bpm
Efficiency: 1.62 w/bpm
Cadence: 80 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution