Moving Time: 0:24:51
Distance: 9.74 km
Speed: 23.53 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 73 wZ1 1.3 w/kg
Max Power: 120 w
Norm. Power: 80 wZ1
Intensity: 0.48
TSS: 10
Heart Rate: 112 bpm
Max HR: 139 bpm
Efficiency: 0.71 w/bpm
Cadence: 89 rpm
Max Cad: 176 rpm
Pedalling: 97.3% of the ride
Avg Torque: 8.5 Nm
Calories: 121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution