Moving Time: 1:08:34
Distance: 26.32 km
Speed: 23.04 km/h
Ele Gain / Loss: 321.96 m / 549.32 m
Power: 102 wZ1 1.36 w/kg
Max Power: 232 w
Norm. Power: 126 wZ1
Intensity: 0.54
TSS: 34
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 0.84 w/bpm
Decoupling: 9.3%moderate
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 98.9% of the ride
Avg Torque: 15.7 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution