Moving Time: 0:37:12
Distance: 13.83 km
Speed: 22.31 km/h
Ele Gain / Loss: 192.76 m / 274.83 m
Power: 121 wZ1 1.7 w/kg
Max Power: 153 w
Norm. Power: 122 wZ1
Intensity: 0.54
TSS: 18
Heart Rate: 117 bpm
Max HR: 131 bpm
Efficiency: 1.04 w/bpm
Cadence: 91 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.8 Nm
Calories: 301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution