| Moving Time: |
3:19:36 |
| Distance: |
29.49 km |
| Speed: |
8.86 km/h |
| Ele Gain / Loss: |
1878.62 m / 121.06 m |
| Power: |
146 wZ2
1.87 w/kg
|
| Max Power: |
440 w |
| Norm. Power: |
158 wZ2
|
| Intensity: |
0.74 |
| TSS: |
181 |
| Heart Rate: |
147 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
14.4%poor
|
| Cadence: |
54 rpm |
| Max Cad: |
128 rpm |
| Pedalling: |
95.7% of the ride |
| Avg Torque: |
32.8 Nm |
| Calories: |
1,951 kcal |
