| Moving Time: |
1:54:48 |
| Distance: |
29.49 km |
| Speed: |
15.41 km/h |
| Ele Gain / Loss: |
1878.66 m / 121.10 m |
| Power: |
236 wZ3
3.52 w/kg
|
| Max Power: |
406 w |
| Norm. Power: |
245 wZ3
|
| Intensity: |
0.80 |
| TSS: |
122 |
| Heart Rate: |
140 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
0.9%good
|
| Cadence: |
76 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
1,814 kcal |
