Moving Time: 1:25:18
Distance: 39.31 km
Speed: 27.65 km/h
Ele Gain / Loss: 470.15 m / 803.50 m
Power: 146 wZ2 2.12 w/kg
Max Power: 437 w
Norm. Power: 157 wZ3
Intensity: 0.79
TSS: 88
Heart Rate: 125 bpm
Max HR: 152 bpm
Efficiency: 1.26 w/bpm
Decoupling: 5.6%moderate
Cadence: 81 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution