Moving Time: 1:19:08
Distance: 32.99 km
Speed: 25.01 km/h
Ele Gain / Loss: 409.56 m / 439.66 m
Power: 134 wZ2 2.06 w/kg
Max Power: 243 w
Norm. Power: 140 wZ3
Intensity: 0.77
TSS: 79
Heart Rate: 114 bpm
Max HR: 134 bpm
Efficiency: 1.23 w/bpm
Decoupling: 4.4%good
Cadence: 66 rpm
Max Cad: 87 rpm
Pedalling: 98.4% of the ride
Avg Torque: 20.4 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution