Moving Time: 1:26:29
Distance: 32.99 km
Speed: 22.89 km/h
Ele Gain / Loss: 409.56 m / 439.65 m
Power: 111 wZ2 1.76 w/kg
Max Power: 225 w
Norm. Power: 119 wZ3
Intensity: 0.75
TSS: 82
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 0.78 w/bpm
Decoupling: 3.8%good
Cadence: 82 rpm
Max Cad: 198 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.2 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution