Moving Time: 0:42:43
Distance: 12.25 km
Speed: 17.21 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 310 wZ4 4.08 w/kg
Max Power: 634 w
Norm. Power: 314 wZ4
Intensity: 0.96
TSS: 66
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 2.20 w/bpm
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution