Moving Time: 0:44:52
Distance: 15.40 km
Speed: 20.59 km/h
Ele Gain / Loss: 313.90 m / 325.53 m
Power: 148 wZ3 1.95 w/kg
Max Power: 177 w
Norm. Power: 149 wZ3
Intensity: 0.76
TSS: 44
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.10 w/bpm
Cadence: 66 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution