Moving Time: 0:42:24
Distance: 10.34 km
Speed: 14.63 km/h
Ele Gain / Loss: 522.61 m / 92.57 m
Power: 174 wZ4 2.68 w/kg
Max Power: 272 w
Norm. Power: 175 wZ4
Intensity: 0.97
TSS: 66
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.26 w/bpm
Cadence: 64 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution