Moving Time: 1:09:45
Distance: 27.42 km
Speed: 23.59 km/h
Ele Gain / Loss: 1330.28 m / 5.42 m
Power: 348 wZ4 4.64 w/kg
Max Power: 581 w
Norm. Power: 354 wZ4
Intensity: 0.93
TSS: 100
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 2.51 w/bpm
Decoupling: -1.1%good
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.2 Nm
Calories: 1,625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution