Moving Time: 1:21:33
Distance: 33.08 km
Speed: 24.34 km/h
Ele Gain / Loss: 362.62 m / 424.44 m
Power: 127 wZ3 1.81 w/kg
Max Power: 245 w
Norm. Power: 133 wZ3
Intensity: 0.82
TSS: 92
Heart Rate: 118 bpm
Max HR: 141 bpm
Efficiency: 1.13 w/bpm
Decoupling: 2.6%good
Cadence: 91 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.5 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution