Moving Time: 0:34:23
Distance: 19.38 km
Speed: 33.81 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 259 wZ4 3.16 w/kg
Max Power: 335 w
Norm. Power: 261 wZ4
Intensity: 1.03
TSS: 61
Heart Rate: 179 bpm
Max HR: 194 bpm
Efficiency: 1.46 w/bpm
Cadence: 94 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution