Moving Time: 0:58:20
Distance: 33.08 km
Speed: 34.03 km/h
Ele Gain / Loss: 362.59 m / 424.42 m
Power: 278 wZ3 3.16 w/kg
Max Power: 406 w
Norm. Power: 288 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 1.76 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.3 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution