Moving Time: 1:46:09
Distance: 27.70 km
Speed: 15.66 km/h
Ele Gain / Loss: 1313.62 m / 207.02 m
Power: 227 wZ3 2.67 w/kg
Max Power: 358 w
Norm. Power: 233 wZ3
Intensity: 0.81
TSS: 117
Heart Rate: 167 bpm
Max HR: 175 bpm
Efficiency: 1.40 w/bpm
Decoupling: 13.6%poor
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution