Moving Time: 1:12:38
Distance: 32.99 km
Speed: 27.25 km/h
Ele Gain / Loss: 409.53 m / 439.63 m
Power: 147 wZ2 2.53 w/kg
Max Power: 396 w
Norm. Power: 165 wZ3
Intensity: 0.79
TSS: 75
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.02 w/bpm
Decoupling: 13.1%poor
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.0 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution