Moving Time: 0:38:08
Distance: 10.78 km
Speed: 16.96 km/h
Ele Gain / Loss: 624.63 m / 46.07 m
Power: 281 wZ4 3.51 w/kg
Max Power: 326 w
Norm. Power: 286 wZ4
Intensity: 0.96
TSS: 58
Heart Rate: 166 bpm
Max HR: 188 bpm
Efficiency: 1.72 w/bpm
Cadence: 91 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution