Moving Time: 1:16:31
Distance: 32.99 km
Speed: 25.87 km/h
Ele Gain / Loss: 409.52 m / 439.62 m
Power: 173 wZ2 1.82 w/kg
Max Power: 588 w
Norm. Power: 220 wZ3
Intensity: 0.89
TSS: 101
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.51 w/bpm
Decoupling: 10.4%poor
Cadence: 89 rpm
Max Cad: 155 rpm
Pedalling: 83.2% of the ride
Avg Torque: 27.2 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution