Moving Time: 1:16:13
Distance: 32.99 km
Speed: 25.97 km/h
Ele Gain / Loss: 409.50 m / 439.60 m
Power: 161 wZ3 2.12 w/kg
Max Power: 299 w
Norm. Power: 165 wZ3
Intensity: 0.85
TSS: 91
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.04 w/bpm
Decoupling: 12.3%poor
Cadence: 67 rpm
Max Cad: 82 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.3 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution