Moving Time: 1:17:34
Distance: 32.99 km
Speed: 25.52 km/h
Ele Gain / Loss: 409.54 m / 439.64 m
Power: 147 wZ2 2.01 w/kg
Max Power: 316 w
Norm. Power: 158 wZ2
Intensity: 0.66
TSS: 57
Heart Rate: 127 bpm
Max HR: 155 bpm
Efficiency: 1.24 w/bpm
Decoupling: 8.3%moderate
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution