Moving Time: 0:32:31
Distance: 7.87 km
Speed: 14.52 km/h
Ele Gain / Loss: 404.01 m / 130.69 m
Power: 217 wZ2 2.47 w/kg
Max Power: 372 w
Norm. Power: 239 wZ2
Intensity: 0.71
TSS: 28
Heart Rate: 130 bpm
Max HR: 163 bpm
Efficiency: 1.84 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 95.0% of the ride
Avg Torque: 28.4 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution