Moving Time: 0:43:57
Distance: 14.89 km
Speed: 20.32 km/h
Ele Gain / Loss: 465.78 m / 181.65 m
Power: 197 wZ3 2.59 w/kg
Max Power: 335 w
Norm. Power: 206 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.36 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution