Moving Time: 1:27:53
Distance: 27.42 km
Speed: 18.72 km/h
Ele Gain / Loss: 1330.28 m / 5.42 m
Power: 234 wZ3 3.63 w/kg
Max Power: 310 w
Norm. Power: 245 wZ3
Intensity: 0.82
TSS: 100
Heart Rate: 173 bpm
Max HR: 189 bpm
Efficiency: 1.42 w/bpm
Decoupling: 7.8%moderate
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution