Moving Time: 0:23:09
Distance: 11.99 km
Speed: 31.09 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 229 wZ4 2.41 w/kg
Max Power: 393 w
Norm. Power: 233 wZ4
Intensity: 1.00
TSS: 38
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.59 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution