Moving Time: 1:08:49
Distance: 33.08 km
Speed: 28.85 km/h
Ele Gain / Loss: 362.63 m / 424.47 m
Power: 172 wZ3 2.82 w/kg
Max Power: 298 w
Norm. Power: 177 wZ4
Intensity: 0.92
TSS: 97
Heart Rate: 116 bpm
Max HR: 144 bpm
Efficiency: 1.53 w/bpm
Decoupling: 21.5%poor
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 98.9% of the ride
Avg Torque: 23.3 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution