Moving Time: 1:06:58
Distance: 13.34 km
Speed: 11.95 km/h
Ele Gain / Loss: 894.41 m / 60.20 m
Power: 232 wZ2 3.1 w/kg
Max Power: 390 w
Norm. Power: 238 wZ3
Intensity: 0.76
TSS: 65
Heart Rate: 133 bpm
Max HR: 157 bpm
Efficiency: 1.79 w/bpm
Decoupling: 3.3%good
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 1,040 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution