Moving Time: 0:51:30
Distance: 18.37 km
Speed: 21.40 km/h
Ele Gain / Loss: 735.46 m / 135.49 m
Power: 262 wZ3 3.49 w/kg
Max Power: 379 w
Norm. Power: 273 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 170 bpm
Max HR: 185 bpm
Efficiency: 1.61 w/bpm
Cadence: 85 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution