Moving Time: 0:55:59
Distance: 22.50 km
Speed: 24.11 km/h
Ele Gain / Loss: 325.87 m / 371.65 m
Power: 161 wZ3 1.81 w/kg
Max Power: 319 w
Norm. Power: 175 wZ3
Intensity: 0.83
TSS: 64
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.46 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution