Moving Time: 1:07:23
Distance: 33.08 km
Speed: 29.46 km/h
Ele Gain / Loss: 362.63 m / 424.45 m
Power: 181 wZ2 2.41 w/kg
Max Power: 349 w
Norm. Power: 199 wZ2
Intensity: 0.66
TSS: 49
Heart Rate: 101 bpm
Max HR: 124 bpm
Efficiency: 1.97 w/bpm
Decoupling: -9.2%good
Cadence: 56 rpm
Max Cad: 122 rpm
Pedalling: 98.9% of the ride
Avg Torque: 33.4 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution