Moving Time: 0:24:40
Distance: 7.30 km
Speed: 17.75 km/h
Ele Gain / Loss: 558.17 m / 30.39 m
Power: 324 wZ4 4.76 w/kg
Max Power: 460 w
Norm. Power: 329 wZ4
Intensity: 1.02
TSS: 43
Heart Rate: 168 bpm
Max HR: 178 bpm
Efficiency: 1.96 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.4 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution