Moving Time: 0:47:02
Distance: 12.41 km
Speed: 15.84 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 244 wZ4 3.49 w/kg
Max Power: 319 w
Norm. Power: 248 wZ4
Intensity: 1.02
TSS: 82
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.81 w/bpm
Cadence: 91 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.7 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution