Moving Time: 1:12:49
Distance: 33.08 km
Speed: 27.26 km/h
Ele Gain / Loss: 362.63 m / 424.45 m
Power: 162 wZ3 2.16 w/kg
Max Power: 282 w
Norm. Power: 169 wZ3
Intensity: 0.83
TSS: 84
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.13 w/bpm
Decoupling: 9.4%moderate
Cadence: 81 rpm
Max Cad: 127 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.4 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution