Moving Time: 0:35:19
Distance: 3.01 km
Speed: 5.11 km/h
Ele Gain / Loss: 330.05 m / 0.13 m
Power: 134 wZ3 1.79 w/kg
Max Power: 227 w
Norm. Power: 139 wZ3
Intensity: 0.79
TSS: 37
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.07 w/bpm
Cadence: 79 rpm
Max Cad: 246 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.4 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution