Moving Time: 0:19:58
Distance: 9.74 km
Speed: 29.28 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 136 wZ3 2.13 w/kg
Max Power: 269 w
Norm. Power: 140 wZ3
Intensity: 0.84
TSS: 24
Heart Rate: 163 bpm
Max HR: 191 bpm
Efficiency: 0.86 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 181 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution