Moving Time: 0:22:45
Distance: 5.00 km
Speed: 13.20 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 145 wZ4 1.93 w/kg
Max Power: 247 w
Norm. Power: 158 wZ5
Intensity: 1.07
TSS: 44
Heart Rate: 149 bpm
Max HR: 174 bpm
Efficiency: 1.06 w/bpm
Cadence: 56 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution