Moving Time: 0:51:27
Distance: 17.53 km
Speed: 20.44 km/h
Ele Gain / Loss: 762.06 m / 407.16 m
Power: 241 wZ3 3.39 w/kg
Max Power: 382 w
Norm. Power: 256 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.64 w/bpm
Cadence: 59 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.8 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution