Moving Time: 0:28:17
Distance: 7.57 km
Speed: 16.06 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 191 wZ3 2.55 w/kg
Max Power: 364 w
Norm. Power: 204 wZ3
Intensity: 0.85
TSS: 34
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.43 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution