Moving Time: 0:30:03
Distance: 10.65 km
Speed: 21.25 km/h
Ele Gain / Loss: 575.05 m / 183.08 m
Power: 294 wZ4 4.32 w/kg
Max Power: 665 w
Norm. Power: 319 wZ4
Intensity: 0.99
TSS: 49
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.99 w/bpm
Cadence: 81 rpm
Max Cad: 171 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.1 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution