Moving Time: 0:55:58
Distance: 30.36 km
Speed: 32.54 km/h
Ele Gain / Loss: 582.74 m / 503.63 m
Power: 291 wZ3 3.99 w/kg
Max Power: 532 w
Norm. Power: 296 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.80 w/bpm
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.1 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution