Moving Time: 0:45:49
Distance: 17.75 km
Speed: 23.24 km/h
Ele Gain / Loss: 314.28 m / 31.86 m
Power: 195 wZ2 2.17 w/kg
Max Power: 359 w
Norm. Power: 206 wZ2
Intensity: 0.74
TSS: 42
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.30 w/bpm
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution