Moving Time: 1:41:36
Distance: 39.48 km
Speed: 23.32 km/h
Ele Gain / Loss: 1641.64 m / 721.30 m
Power: 226 wZ3 4.52 w/kg
Max Power: 356 w
Norm. Power: 227 wZ3
Intensity: 0.80
TSS: 107
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.48 w/bpm
Decoupling: 8.3%moderate
Calories: 1,537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution