Moving Time: 0:56:18
Distance: 22.46 km
Speed: 23.94 km/h
Ele Gain / Loss: 215.72 m / 208.22 m
Power: 130 wZ2 1.38 w/kg
Max Power: 278 w
Norm. Power: 145 wZ2
Intensity: 0.67
TSS: 42
Heart Rate: 124 bpm
Max HR: 152 bpm
Efficiency: 1.17 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution