Moving Time: 0:46:54
Distance: 18.38 km
Speed: 23.52 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 179 wZ4 2.29 w/kg
Max Power: 227 w
Norm. Power: 183 wZ4
Intensity: 0.94
TSS: 69
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.26 w/bpm
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.7 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution