Moving Time: 1:06:45
Distance: 28.74 km
Speed: 25.84 km/h
Ele Gain / Loss: 361.50 m / 374.47 m
Power: 152 wZ2 2.53 w/kg
Max Power: 353 w
Norm. Power: 180 wZ2
Intensity: 0.74
TSS: 62
Heart Rate: 126 bpm
Max HR: 168 bpm
Efficiency: 1.43 w/bpm
Decoupling: 15.8%poor
Cadence: 92 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution