Moving Time: 0:56:38
Distance: 11.95 km
Speed: 12.66 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 189 wZ3 2.59 w/kg
Max Power: 287 w
Norm. Power: 193 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.19 w/bpm
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution