Moving Time: 0:55:22
Distance: 32.99 km
Speed: 35.75 km/h
Ele Gain / Loss: 409.49 m / 439.59 m
Power: 310 wZ3 4.13 w/kg
Max Power: 448 w
Norm. Power: 314 wZ3
Intensity: 0.90
TSS: 74
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 2.28 w/bpm
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 99.6% of the ride
Avg Torque: 37.2 Nm
Calories: 1,149 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution