Moving Time: 1:12:15
Distance: 32.99 km
Speed: 27.40 km/h
Ele Gain / Loss: 409.54 m / 439.64 m
Power: 155 wZ3 2.58 w/kg
Max Power: 309 w
Norm. Power: 168 wZ3
Intensity: 0.88
TSS: 93
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.14 w/bpm
Decoupling: 12.6%poor
Cadence: 81 rpm
Max Cad: 150 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution